Be Physically Active

I recently assessed my life and realized that I do not have any physical activity that can serve as effective fat burners. If intended ones can burn fats, surely I have already met my desired weight. I fear that I cannot lessen my food intake not because I’m a glutton but because I think that I am already consuming a reasonable amount. Probably my metabolism have just taken a slow pace so my only resort is to increase my physical activity. Something that I am not that fond of doing.

I am weighing my options: do more household chores, take the stairs instead of elevators/escalators, or to engage in sports. First thing’s first, I got to buy a wegihing scale so I can monitor my progress.