Hoping to Start Running For my Life

I am starting to become alarmed with my weight and this is no vanity thing. Based on my recent computation of my Body Mass Index (BMI), I am already overweight by 5 kilos. BMI is the ratio of your height against your weight and the resulting index tells the following, more or less:

less 18.5 = underweight;
18.5 to 24.9 = normal weight;
25 tp 29.9 = overweight;
30 or greater = obese.

My friends will tell me to stop complaining about it and start doing something. Well, I have been planning to but I haven’t gotten past the planning part. Living a healthy lifestyle surely requires a lot of will. Though there are proven diet pills that work, I plan to run my way to losing that excess weight. God help me…