Maintain A Safe Weight Loss Program

January 12, 2009 · Filed Under All Entries, Well Being 

January is that time of the year when gym memberships sky rockets. It seems a lot of people resolves to be more physically fit at the start of the year. Sadly, only a few manages to see this goal through.

The best way to lose weight is to create what experts call “negative balance” – burn more calories than you consume. Create a healthy diet and increase your physical activity. Be careful however, not to shock your system by going into extremes. This will give undesirable results.

Experts suggests that the best way to synchronize your diet and cardio is to do one first. Follow first a diet if you prefer to lessen food intakes. If you cannot give up on food, add some cardio instead. Monitor first your progress on a single activity and as your weight loss slows down, you can then add cardio or go on a diet.

Have a happy and safe work out! :D

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Comments

6 Comments on "Maintain A Safe Weight Loss Program"

  1. Missy on Tue, 13th Jan 2009 12:53 AM 

    the best diet is doctor tan’s!!!

    ahahaha

    mawawalan ka na nang gana kumain pagtapos mo mainom ang mga herbs nya

    hwehehehehe

    Reply

    iRonnie Reply:
    January 21st, 2009 at 10:06 PM

    @Missy,

    kaya bumalik ka na kay dr.tan. :D

    Reply

  2. jeniffer on Tue, 13th Jan 2009 10:49 AM 

    new years resolution ata yan ng bayan ang magbawas ng timbang. lols.. :)

    Join the tribute campaign for senior bloggista. See http://painuminmoko.idlip.net/?p=104 for more details if you are qualified.. :)

    Reply

    iRonnie Reply:
    January 21st, 2009 at 10:07 PM

    @jeniffer,

    it is a common resolution kapag new year. after kasi mag pig out sa mga handaan at bumigat ang timbang, the next logical action ay magpapayat naman. kaso ilan lang ang tumatagal.

    Reply

  3. Tita Bernie on Mon, 19th Jan 2009 2:35 AM 

    My weight loss was due to something unplanned. But whatever, I consider my loss a big gain. Losing unwanted weight takes a lot of load off your back (and feet,) literally. For my next move, I intend to make sure the pounds I lost will stay lost and better still, never to return at all. Happy keeping fit to all and Godbless.

    Reply

    iRonnie Reply:
    January 21st, 2009 at 10:09 PM

    @Tita Bernie,

    i am now experiencing yung hirap sa pagpapayat. kapag nagkaka edad ka pala papahirap na ng papahirap. :(

    Reply

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